For a quick yet efficient full body workout, check out Orangetheory Fitness in Willowbrook, Illinois. With several gym class times available throughout the day, there is sure to be one that fits your busy schedule.
The Orangetheory 60-minute group training session is a perfect blend of strength training and cardiovascular training. You can burn between 500-1,000 calories per session, as you work your full body with treadmill training, indoor rowing machines, TRX suspension bands, weight training blocks, and floor exercises.
Our gym sessions are backed by the science of excess post-exercise oxygen consumption (EPOC) and have been designed to keep your heart rate within a specific range to stimulate your metabolism and increase your energy level. This is what we refer to as the Orange Effect—more energy, visible toning, and extra calorie burn for up to 36 hours after you finish your energy-filled Orangetheory session!
Our personal trainers are high energy and very encouraging. They are dedicated to your personal goals, whether your goal is weight loss-based or fitness-based. Orangetheory is the perfect place to inspire you as you work toward achieving any goals you may have.
From pre-paid packages to monthly gym memberships, Orangetheory Fitness has the perfect plan for you. Our wide variety of membership plans to choose from means that you are able to get just what you need. As a bonus, our flexible plans have no contracts.
With your first session complimentary, there is no need to hesitate - come in and see what we're all about! Just visit our website or give us a call at (630) 352-3330 to book your appointment with our Willowbrook, IL studio today.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.